In November, Witham Health Services will host support groups and community education classes, as well as a sale in its retail shops and fundraisers led by its volunteer organization.
Support Groups and Education
Witham will host the following support groups and community education classes in November. The support groups are free unless indicated. For more information, visit www.witham.org/classes-and-support-groups.
- TheBreastfeeding Support Group meets weekly on Mondays (except holidays) from 10-11 a.m. in the VIP Dining Room (2605 N. Lebanon St., Lebanon) and gives mothers the opportunity to meet and discuss their breastfeeding needs in a group setting with other mothers. Meetings are facilitated by a board-certified lactation consultant. Individual breastfeeding support with a lactation consultant is also available. For individual pricing and to schedule an appointment, call 765-485-8411.
- TheCancer Support Cooking for Wellness class will be held on Tuesday, November 17, at 1 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Participants will receive recipes focused on using fresh, nutritionally dense ingredients and samples of every delicious dish. Please call the Boone County Cancer Society at 765-482-2043 to RSVP.
- TheCancer Support Group is for patients living with cancer and for those supporting a loved one with cancer. The group will meet on Monday, November 23, at 6 p.m. at the Boone County Cancer Society (1208 N. Lebanon St., Lebanon). Please call the Boone County Cancer Society at 765-482-2043 for more information.
- Witham’sDiabetes Self-Management Class is designed for people with pre-diabetes, diabetes or gestational diabetes. Call the Diabetes Education Department at 765-485-8256 for individualized classes, scheduling and pricing.
Wellness Classes
The Witham Wellness Center will host the following wellness classes in November. Classes are held in the Witham Wellness Center in the South Pavilion on the Witham Main Campus at 2505 N. Lebanon St., Lebanon. Payment can be made in person at the start of class by cash or check. Call the Wellness Department at 765-485-8126 or visitwww.witham.org/our-services/wellness for more information.
- TheHigh Intensity Functional Fitness class movements include mobility, functional, plyometric, gymnastics, and Olympic lifts at a challenging heart rate. It’s held on Mondays and Wednesdays from 7-7:45 a.m. Cost is $5 per class.
- Cardio Boxing features High Intensity Interval Training (HIIT) movements combined with boxing movements. It’s held on Mondays and Wednesday from 8:15-8:45 a.m. Cost is $5 per class.
- BeMoved Dance is a dance fitness program for people of all ages and abilities. It’s held on Tuesdays and Thursdays from 6-7 p.m. Cost is $10 per class.
- Flow Yoga is a great way to center your day with movement and mindful breathing. It’s held on Wednesdays from 12:30-1:30 p.m. Cost is $15 per class.
- The freeIndoor Cycling and Stretching program is designed to reduce the risk of chronic disease or help manage weight. It’s held on Tuesdays and Thursdays from 10-10:45 a.m.
- Restorative Yoga is a gentle and slow style of yoga that encourages physical, mental and emotional relaxation. It’s held on Mondays from 6-7 p.m. Cost is $15 per class.
- Rock Steady Boxing 1 & 2 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 9-10:15 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.
- Rock Steady Boxing 3 & 4 is a non-contact boxing program for people with Parkinson’s Disease. It’s held from 10-11 a.m. on Mondays and Wednesdays and is $30 per month for unlimited sessions.
- SilverSneakers Classic, a free class designed for those 65 or older, uses a chair for seated support while listening to music, moving and having fun. It’s held from 11:15 a.m.-12 p.m. on Mondays.
- SilverSneakers Chair Yoga, a free class designed for those 65 or older, calms the mind and body with seated mediation and gentle stretching. It’s held from 11:15 a.m.-12 p.m. on Wednesdays.
- SilverSneakers Cardio Circuit, a free class designed for those 65 or older, increases cardiovascular and muscular endurance with a seated/standing circuit workout. It’s held from 11:15 a.m.-12 p.m. on Thursdays.
- Tai Chi for Health (Beginners and Advanced) improves flexibility, muscular strength, fitness and balance. It’s held on Tuesdays and Thursdays from 9-10 a.m. Cost is $5 per class.
Volunteer Organization Fundraisers
The Witham Volunteer Organization will host two fundraising events in November, with proceeds supporting the Witham Volunteer Scholarship Program and various fund-the-need initiatives for Witham.
Orders are open through November 6 for the annual Covington Beef House roll and jam fundraiser. Choose from traditional yeast rolls by the dozen or a 16-ounce jar of strawberry jam or apple butter. Orders can be placed in person at the Waterfall’s Edge Gift Shop or Pavilion Boutique, or by phone at 765-485-8170. Payment is due when ordering; cash, debit, or credit accepted. Pick-up is on Monday, November 23, from 4-5:30 p.m. at the hospital’s main entrance. No holds.
The Nutman will visit the main hospital entrance at 2605 North Lebanon Street in Lebanon on Wednesday, November 5, from 9 a.m.-4 p.m. and Thursday, November 6 from 8 a.m.-2 p.m. Guests can shop a delicious assortment of the highest quality fresh nuts, snack mixes, pretzel snacks, assorted chocolates, and candies.
Feeling a Little Like Fall Sales Event
Visit the Waterfall’s Edge Gift Shop and Pavilion Boutique November 16-20 for 40% off all Halloween merchandise, 25% off women’s apparel, jewelry, scarves, handbags and spa care items, and 25-75% off select merchandise. Customers who spend $50 or more will receive a gift certificate for 25% off their next purchase (some exclusions apply).
Holiday Open House
On Friday, November 20, the Waterfall’s Edge Gift Shop and Pavilion Boutique will host a holiday open house from 9 a.m.-4 p.m. Guests who wear Holiday apparel will receive 25% off their purchase (some exclusions apply). Shoppers can enjoy festive holiday music, cookies, and special giveaways throughout the day while browsing for unique gifts. With any purchase, shoppers may enter a drawing to win a basket filled with an assortment of gift items generously donated by local businesses. Additional drawing tickets are available for $1 each or six for $5. The drawing will be held on Friday, December 18.
About Witham
Witham Health Services is an independent county health system established in 1915 through a monetary gift from Flavius J. Witham. Our desire is to provide exceptional and easy experiences to all we serve and improve health through genuine care and unwavering support. Witham’s main campus in Lebanon, Indiana, includes a 60-bed acute care facility. Witham’s clinics are located in Crawfordsville, Frankfort, Jamestown, Thorntown, and Zionsville, Indiana. In Whitestown, Indiana, at Anson, Witham operates a 24-7 ER and a full array of radiology and laboratory services, as well as primary care, specialty care, and convenient care practices. More information about Witham Health Services can be found at www.witham.org.